Some examples of childhood trauma - and other adverse childhood experiences - could include any of the following:Įxperiencing physical, sexual, or emotional abuseīeing neglected and not having all your basic needs met Trauma can also include multiple or repetitive events, like ongoing physical abuse. Regardless of your age, trauma can be a one-time event, like a house fire. Trauma is broadly defined by the American Psychological Association as any experience that causes you to feel “significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect.” However, any trauma you experienced during your developmental years - age 18 or younger - is typically considered childhood trauma. What is considered childhood trauma?Įarly childhood trauma is generally considered any traumatic event that occured before age 6. In this post, we’ll cover how childhood trauma can affect your physical and mental health as an adult and what treatments may help. You may have other signs of distress in your physical well-being without even knowing they’re associated with trauma, too. The effects of childhood trauma can also go beyond your mental health. While this can be difficult, it’s normal for many people who experience early trauma. If you have survived childhood trauma, you might already know it can impact your life as an adult.
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